Comments on: How To Lose Weight The Healthy Way http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/ Discover the secrets to fast weight loss Mon, 02 May 2011 04:56:00 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: sparkleythings_4you http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-676 sparkleythings_4you Mon, 25 Apr 2011 16:43:25 +0000 http://loseweightsecrets.net/?p=6#comment-676 Eating healthily needn't be expensive or that time consuming. Pre-prepared meals aren't that healthy anyway no matter what it says on the front of the box. If you look on the back it's full of salts, additives, fat etc. I'm a single parent, I have a full time job & I cook. I don't cook three times a day though & I don't know anyone who does. Breakfast is always cereal & fruit, lunch is often sandwiches & dinner tonight is a stir fry. It's just a question of planning your meals really. I have also got my kids cooking now so that takes all the onus off me. I don't know if your daughter is old enough to help but could your husband help? Another thing I do is cook up my own "ready meals" & store them in the freezer. I often make extra at dinner so it can be frozen as a "ready meal". Because I work funny hours it's good to know my kids can stick something decent in the microwave rather than the crap supermarkets sell. I also use my slow cooker for making soups & stews. Cheap, filling & healthy meals. Eating healthily needn't be expensive or that time consuming. Pre-prepared meals aren't that healthy anyway no matter what it says on the front of the box. If you look on the back it's full of salts, additives, fat etc.
I'm a single parent, I have a full time job & I cook. I don't cook three times a day though & I don't know anyone who does. Breakfast is always cereal & fruit, lunch is often sandwiches & dinner tonight is a stir fry. It's just a question of planning your meals really. I have also got my kids cooking now so that takes all the onus off me. I don't know if your daughter is old enough to help but could your husband help? Another thing I do is cook up my own "ready meals" & store them in the freezer. I often make extra at dinner so it can be frozen as a "ready meal". Because I work funny hours it's good to know my kids can stick something decent in the microwave rather than the crap supermarkets sell. I also use my slow cooker for making soups & stews. Cheap, filling & healthy meals.

]]> By: Sue http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-621 Sue Sun, 24 Apr 2011 21:34:42 +0000 http://loseweightsecrets.net/?p=6#comment-621 The second most important thing Dr. Layman teaches is... THREE meals a day. NO skipping meals! The second most important thing Dr. Layman teaches is… THREE meals a day. NO skipping meals!

]]> By: Faith http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-619 Faith Sun, 24 Apr 2011 20:52:49 +0000 http://loseweightsecrets.net/?p=6#comment-619 I dont want to help shallow guys like you lol but hey, it seems that you love the girl enough that your giving her a second chance to stay with you. If you were attracted to someone that was skinny and then gained some weight, chances are you will lose attraction to the person. If you dont tell someone that there is a problem right away, then it will lead to you not being able to give her the attention that you used to give her. This all leads her to eat more because of what you been doing. What happened to her was a terrible tragedy and instead of you being her segway to make her feel better, you didnt do enough, that's why she gained a few. Maybe you should blame yourself on the unwanted pounds as well. Not giving her enough attention after what happened is probably one of the reasons for getting unwanted pounds. I dont know the whole story so Im sorry if what i said wasnt true... What lala said makes sense, if you dont want to be honest then try to be more subtle in telling her. Try to work out a lot when she's around so she gets hints. Be like he babe can you sit on my feet when i do my sit ups?? Something like that If you eat try not to have a lot of food that she can see, hide all the twinkies because when people see deserts, their mind just tells them to go get it. Try eating small and having small servings in front of her. Its very subtle and when she asks what are you doing, just tell her oh im not hungry so i only cooked this much. I dont want to help shallow guys like you lol but hey, it seems that you love the girl enough that your giving her a second chance to stay with you.

If you were attracted to someone that was skinny and then gained some weight, chances are you will lose attraction to the person. If you dont tell someone that there is a problem right away, then it will lead to you not being able to give her the attention that you used to give her. This all leads her to eat more because of what you been doing. What happened to her was a terrible tragedy and instead of you being her segway to make her feel better, you didnt do enough, that's why she gained a few. Maybe you should blame yourself on the unwanted pounds as well. Not giving her enough attention after what happened is probably one of the reasons for getting unwanted pounds. I dont know the whole story so Im sorry if what i said wasnt true…

What lala said makes sense, if you dont want to be honest then try to be more subtle in telling her.

Try to work out a lot when she's around so she gets hints. Be like he babe can you sit on my feet when i do my sit ups?? Something like that

If you eat try not to have a lot of food that she can see, hide all the twinkies because when people see deserts, their mind just tells them to go get it. Try eating small and having small servings in front of her. Its very subtle and when she asks what are you doing, just tell her oh im not hungry so i only cooked this much.

]]> By: FriendFeed - foodindia http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-259 FriendFeed - foodindia Tue, 19 Apr 2011 11:49:27 +0000 http://loseweightsecrets.net/?p=6#comment-259 Insufficient food, costly fuel, an increasingly unhealthy population, unemployment and social disaffection will lead to civil unrest. We have to make these factors work together for a global solution. The government must introduce a lottery, covering all aspects of citizens' lives from birth to death. This lottery will randomise all conceivable decisions, removing the trauma of excessive variety and disappointment at wrong choices. Each citizen will consult a personal Randomiser DeviceTM on waking to find out where and how to spend the next time-period. The removal of choice will eliminate the spectre of jealousy: chance will grant each citizen an enviable job, beautiful husband/wife, chateau, sports car, etc. Nobody will feel hard done by, since, as the saying goes: "Who knows what tomorrow brings?" Insufficient food, costly fuel, an increasingly unhealthy population, unemployment and social disaffection will lead to civil unrest. We have to make these factors work together for a global solution.

The government must introduce a lottery, covering all aspects of citizens’ lives from birth to death. This lottery will randomise all conceivable decisions, removing the trauma of excessive variety and disappointment at wrong choices. Each citizen will consult a personal Randomiser DeviceTM on waking to find out where and how to spend the next time-period. The removal of choice will eliminate the spectre of jealousy: chance will grant each citizen an enviable job, beautiful husband/wife, chateau, sports car, etc. Nobody will feel hard done by, since, as the saying goes: "Who knows what tomorrow brings?"

]]> By: ChiChi http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-195 ChiChi Mon, 18 Apr 2011 15:25:29 +0000 http://loseweightsecrets.net/?p=6#comment-195 Stop drinking soda from now on. Diet soda counts as soda, it is just as bad. Beer is fine if you are drinking light beer, doing it in moderation, and not doing it for the sake of getting drunk. There is a big difference between light social drinking and drinking just to get shitfaced. To lose fat: 1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! 2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run. 3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level. 4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight. 5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. 5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). 6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. 7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights. 8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass. 9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements. Be patient and be smart. If you follow this guideline you will be very happy with your results. Stop drinking soda from now on. Diet soda counts as soda, it is just as bad. Beer is fine if you are drinking light beer, doing it in moderation, and not doing it for the sake of getting drunk. There is a big difference between light social drinking and drinking just to get shitfaced.

To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.

]]> By: JulieHamilton_ http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-177 JulieHamilton_ Mon, 18 Apr 2011 09:07:17 +0000 http://loseweightsecrets.net/?p=6#comment-177 okay Nur Shameen Sazali You gotta reduce your food intake baby girl. You gained 1kg. Its time to shed some fats starting tmr. ;) fighting! okay Nur Shameen Sazali You gotta reduce your food intake baby girl. You gained 1kg. Its time to shed some fats starting tmr. ;) fighting!

]]> By: thepeoplestherapist http://loseweightsecrets.net/how-to-lose-weight-the-healthy-way/comment-page-1/#comment-46 thepeoplestherapist Sat, 16 Apr 2011 05:08:43 +0000 http://loseweightsecrets.net/?p=6#comment-46 I see your point - but I'm not thinking Freud, I'm thinking David Attenborough. Parents keep you alive when you are very young - peers don't. If a mother bird lacks sufficient food for all 3 hatchlings, she will think nothing of throwing one out of the nest - this has been caught on camera and observed numerous times. Ducks will actually drown ducklings if there is insufficient food. You have to please your parents - or else. The same isn't always true for peers. At least, not until later in life, when the society of the clan replaces the smaller world of the nuclear family. I see your point – but I'm not thinking Freud, I'm thinking David Attenborough. Parents keep you alive when you are very young – peers don't. If a mother bird lacks sufficient food for all 3 hatchlings, she will think nothing of throwing one out of the nest – this has been caught on camera and observed numerous times. Ducks will actually drown ducklings if there is insufficient food. You have to please your parents – or else. The same isn't always true for peers. At least, not until later in life, when the society of the clan replaces the smaller world of the nuclear family.

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